A Sunday in Medellín offers a variety of activities that reflect the city’s vibrant culture, natural beauty, and relaxed atmosphere. Whether you’re interested in exploring outdoor spaces, indulging in local food, or learning about the city’s history, Medellín has something for everyone. Here’s a guide to what you can do in Medellín on a Sunday.
1. Ciclovía (Car-Free Streets)
Every Sunday, Medellín closes certain streets for the Ciclovía, an event where people can walk, run, cycle, or skate freely. It’s an ideal way to see the city from a different perspective while staying active. You’ll find food stalls, juice vendors, and other activities along the route, especially near the river.
- Best spots: Avenida El Poblado, Avenida San Juan, and the area around the Río Medellín.
- Tip: Rent a bike or rollerblades from local shops or join the locals for a leisurely walk.
2. Visit Parque Arví
Parque Arví is a natural park located in the hills above Medellín. On Sundays, it’s a peaceful escape from the city’s hustle, perfect for hiking, picnics, or simply enjoying nature. You can reach it by taking the Metrocable from the Santo Domingo station, which also offers stunning views of the city.
- Activities: Guided nature tours, birdwatching, and visiting the farmers’ market at the entrance.
- Tip: Bring snacks or visit the small market near the park entrance for local foods.
3. Explore Pueblito Paisa
Located on Cerro Nutibara, Pueblito Paisa is a replica of a traditional Antioquian village, offering fantastic panoramic views of Medellín. It’s a charming place to stroll, take photos, and enjoy a traditional Colombian meal. On Sundays, it’s particularly lively with local families and tourists alike.
- What to see: The small plaza, the church, and the local artisan shops.
- Tip: Try the local arepas or empanadas from nearby vendors.
4. Mercado de San Alejo (San Alejo Market)
On the first Sunday of every month, Mercado de San Alejo takes place in Parque Bolívar. This large flea market offers antiques, artisan crafts, and collectibles. It’s a great place to find unique souvenirs, local art, or vintage items while soaking in the vibrant atmosphere of the city.
- Best for: Handcrafted goods, antiques, and local artwork.
- Tip: Bargain with the vendors for the best deals.
5. Museo de Antioquia
Spend your Sunday morning exploring Medellín’s rich art scene at the Museo de Antioquia, home to works by the famous Colombian artist Fernando Botero, as well as other national and international artists. The museum is located in the historic Plaza Botero, where you can also admire Botero’s famous sculptures.
- What to see: The Botero sculptures outside, the permanent art collection, and temporary exhibitions.
- Tip: Spend some time in the nearby Casa de la Memoria if you’re interested in learning more about the city’s complex history.
6. Visit a Coffee Shop in El Poblado
El Poblado is known for its trendy cafes, and Sunday is the perfect day to relax with a cup of high-quality Colombian coffee. Many coffee shops in this area serve freshly brewed coffee made from beans sourced from local farms. Enjoy the relaxed Sunday atmosphere and people-watch from one of the outdoor terraces.
- Popular spots: Café Velvet, Pergamino, and Al Alma.
- Tip: Try different coffee brewing methods such as Chemex or AeroPress for a unique flavor experience.
7. Take a Stroll Through Jardín Botánico
Medellín’s Jardín Botánico is a lush green space in the heart of the city, offering a peaceful retreat with beautiful walking paths, exotic plants, and a butterfly house. It’s a great place to enjoy nature without leaving the city. On Sundays, it’s popular among families and couples enjoying a leisurely day out.
- What to see: The orchid collection, the butterfly house, and the lake.
- Tip: Bring a book or simply relax under one of the shaded areas.
8. Sunday Brunch in Laureles
Laureles is another fantastic neighborhood to explore on a Sunday, especially if you’re in the mood for a relaxed brunch. The area is known for its leafy streets and cafés serving hearty breakfasts and brunch options, perfect for a lazy Sunday morning.
- Popular spots: Naturalia Café, Café Cliché, and Delirio Exquisito.
- Tip: Try a traditional Colombian bandeja paisa or a modern brunch option with a Colombian twist.
9. Plaza Mayor Artisans Market
Plaza Mayor hosts a Sunday artisans market, where you can find local crafts, clothing, jewelry, and other handmade items. It’s a great opportunity to support local artists and take home a unique piece of Medellín’s culture.
- What to buy: Handmade jewelry, leather goods, and traditional Colombian clothing.
- Tip: Bring cash as some vendors may not accept cards.
10. Watch a Soccer Match at Atanasio Girardot Stadium
If you’re a soccer fan, Medellín is home to two of Colombia’s most popular teams: Atlético Nacional and Independiente Medellín. On Sundays, you can catch a match at the Atanasio Girardot Stadium, where the atmosphere is electric with passionate fans.
- What to expect: A lively crowd, enthusiastic chants, and a thrilling match.
- Tip: Buy tickets in advance and wear the colors of your preferred team!
11. Enjoy Local Food at Mercado del Río
For a more upscale food experience, visit Mercado del Río, a large food market with a variety of cuisines and local flavors. It’s a great place to spend a Sunday afternoon sampling everything from Colombian dishes to international options in a vibrant setting.
- What to try: Local Colombian dishes, fresh juices, and international gourmet options.
- Tip: Go with friends to try different dishes and share.
12. Evening Views from El Volador Hill
If you’re looking for a quiet way to end your Sunday, hike or drive up to Cerro El Volador for spectacular sunset views of Medellín. It’s one of the city’s best-kept secrets and offers a peaceful retreat to enjoy nature and watch the city lights come to life in the evening.
- Best time to visit: Late afternoon for sunset views.
- Tip: Bring a light jacket as it can get cooler in the evening.
Whether you want to immerse yourself in nature, explore the city’s cultural side, or simply relax with some good food and coffee, Medellín offers endless possibilities for an enjoyable Sunday!
